Tristen Vieaux- Chara Yoga Wellness Counseling

Welcome to Chara Wellness — I’m truly glad you’re here. My passion is supporting individuals, couples, and adolescents as they discover their voice, deepen self‑understanding, and build meaningful, healthy connections—both within themselves and in their relationships. Life can feel overwhelming at times. You may find yourself anxious, depressed, stuck, or unsure of your next steps in your personal life, relationships, or career. Therapy offers a space to slow down, gain clarity, and understand the patterns that shape your experiences. Together, we work to gently shift long‑standing thoughts or behaviors that no longer serve you. Through our work, you can learn to navigate challenges with greater confidence, reduce stress and anxiety, and approach major life transitions with resilience and renewed purpose. My goal is to help you grow, heal, and live more fully—one step at a time.